Scientists are still in the infancy of their understanding of how brains function and how to improve them so that they work as well as possible. When you’re at work, it’s important to do everything you can to have your brain working at full capacity so you can accomplish everything you need to. Impaired brain function can come as a result of injury or as a natural part of aging. Whatever the cause, there are several scientifically-backed ways to restore and enhance brain function safely with inexpensive over-the-counter supplements and foods. Here are three supplements that can help boost your brain function so you can have a more productive workday.

Vitamin C

Vitamin C, known also as ascorbic acid, is absolutely vital for a healthy life. Most people know Vitamin C simply as a reliable method to fight a cold. If people are sniffling around the office, this might be your best bet for immunity purposes. However, it can also help your brain function better when you’re working. In addition to its function as an antioxidant and immune system enhancer, Vitamin C also holds promise for its brain-health promoting qualities. Vitamin C plays a number of roles in the arena of brain health, including aiding in the differentiation process of new neurons (brain cells) and in maintaining the integrity of the myelin sheath, the coating on nerves that protects them from damage. Research has consistently shown a positive correlation between Vitamin C levels and cognitive function.

L-Phenylalanine

Phenylalanine is an essential amino acid, meaning that the body requires it to function and that it cannot synthesize the acid from component parts in the diet. Keeping your brain well-stocked of l-phenylalanine is especially important for vegans and vegetarians because this acid is found primarily in animal products. Supplementation may be necessary to keep your brain functioning optimally. This can really help with some of the most subtle signs of brain injury or trauma.

Creatine

When someone mentions creatine, the first image that might pop into your mind is that of a bodybuilder or other athlete taking a spoonful of the white powdery substance to gain bigger muscles and improve athletic performance. While creatine has such benefits, it is also a potent and proven cognition enhancer. The main mechanism of action in the brain by creatine is the increase in adenosine triphosphate (ATP), essentially the brain’s fuel source. Creatine has also been shown to effectively treat Parkinson’s Disease, which affects the brain, by regulating neurotransmitter activity.

We can take many steps to improve our overall health. However, we may sometimes need the assistance of supplements to provide us with nutrients we may not be getting or getting enough of. Consider adding these vegan brain foods to your daily routine and you are likely to notice improved mood and mental performance while you’re at work.

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