Toxic Work Environments Zap Your Energy Do you work in a Toxic environment? Do you find yourself leaving work feeling emotionally drained and physically exhausted? Do you find your energy level dropping as soon as you walk in the door? Have you even thought of...
The Choices We Make Years ago when I was a student teacher in a fourth-grade classroom. I did an exercise with my students that involved making a long paper “chain of events.” The students had been reading a book and I wanted them to grasp the impact that each event...
Guilt by Potato Chip As I ate a small (and I repeat small) bowl of potato chips today I realized that the minor gratification that I received from the salt intake would be quickly replaced by guilt. There would be guilt from knowing that in eating that small bowl of...
Atta Boy Why do people find it so difficult to appreciate the things they accomplish in a day? So often I speak to clients who want to spend the first five minutes of a coaching session beating themselves up about things they didn’t accomplish. Wouldn’t it be wiser to...
Time Saver – Touch it Only Once It’s 10:00pm. Do you know where your day has gone? Time has a way of moving even if we get behind. The day comes to a close and unless we are very careful, we end our day no further ahead than when we started. I teach my clients...
