Anger Management with Re-Frame Method Anger management, sometimes not an easy task. I was speaking with a friend the other day; and she was really angry about an earlier interaction with a co-worker. In fact, she was so angry that she could barely even tell me about...
Small Jobs Matter Too Small jobs, you know the ones; we take them to fill in gaps. To pay the bills until something better comes along. There are a couple of different things that can happen in this circumstance. One, we can treat this “job” as if it is our career and...
Forgiveness Can Help you Reach Your Goals Goal setting and forgiveness Forgiveness usually doesn’t make us think of goal setting. But, do you achieve the goals you set? It seems that no matter how well intentioned we are, we are often unsuccessful. Perhaps we...
Why You Should Make Meditation a Daily Habit And Five Tips to Make it Easy “Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” Buddha...
Escape Your Rut Self-created misery Is it easy to escape your rut? Have you ever wondered why we, the intelligent human beings that we are, often find ourselves trapped in self-created ruts anyway? I say self-created because we set the stage for the rut without...
Create Your Future Is Intention Real? Can intention give you the power to create your future? Have you ever wondered why you aren’t living the life you want? Do you sometimes feel that you’re working hard and doing your best, yet you aren’t moving...
